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Thursday, August 7, 2008

Why I Walk

Your Brain On Exercise: How Working Out Makes You Smarter is an article on HuffingtonPost.com ---

A review of studies published earlier this month, in fact, found that a balanced diet and regular exercise can protect the brain and ward off mental disorders.

Other research has focused just on the effects of exercise. The bottom line: Exercisers learn faster, remember more, think clearer and bounce back more easily from brain injuries such as a stroke. They are also less prone to depression and age-related cognitive decline.

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